Mindful Movement
2018-10-03 16:30 - 17:30, 2018-10-10 16:30 - 17:30, 2018-10-17 16:30 - 17:30, 2018-10-31 16:30 - 17:30, 2018-11-07 16:30 - 17:30, 2018-11-14 16:30 - 17:30, 2018-11-28 16:30 - 17:30 (America/Winnipeg) | Manitoba
Come find ways to help manage anxiety and stress in your life while moving gently. Learn to relax and increase flexibility with gentle movements and breath control.
Call Sandra at 204-940-6000 for more information.

Viral Videos
2018-10-04 11:00 - 12:00, 2018-10-11 11:00 - 12:00, 2018-10-18 11:00 - 12:00, 2018-10-25 11:00 - 12:00, 2018-11-01 11:00 - 12:00, 2018-11-08 11:00 - 12:00, 2018-11-15 11:00 - 12:00, 2018-11-22 11:00 - 12:00 and 1 more date
You are welcome to come and watch a short video with us in the Gathering Place while you wait for your food bank!

What's Your Goal?
2018-10-05 14:30 - 15:30, 2018-11-02 14:30 - 15:30
Join us for our monthly group dedicated to goal-setting on the first Friday of every month at 2:30!
During the group we will:
-Set our own personal action plans – something you would like to accomplish
-Learn problem solving techniques
-Check in on our progress
-Share successes
-Brainstorm ideas for next time!
Your goal can be anything that you would like. Would you like to work on your health, diet, communication skills, your home, your habits… you name it!
Refreshments Provided, All Welcome!

Sweat Lodge Ceremony
2018-10-10 11:00 - 14:00
Peetanacoot, our Indigenous Cultural Support Worker, will be hosting a sweat lodge ceremony at Thunderbird House (located at 715 Main Street). Some rides will be available earlier in the morning from Nine Circles, call 204-940-6000 to arrange for a ride. You can also meet us at Thunderbird House.
Everyone is welcome! Bring your sweat wear, a towel, and tobacco for offering. Snacks and water provided.
Call Peetanacoot for more information, 204-940-6000.
Rain date will be Wednesday October 17.

Indigenous Traditional Singing and Drumming
2018-10-10 12:00 - 13:00, 2018-10-17 12:00 - 13:00, 2018-10-24 12:00 - 13:00, 2018-10-31 12:00 - 13:00, 2018-11-07 12:00 - 13:00, 2018-11-14 12:00 - 13:00, 2018-11-21 12:00 - 13:00, 2018-11-28 12:00 - 13:00
Share a song, learn a song, or sing along. In the Round Room at Nine Circles.
Everyone is welcome! Snacks provided.
Call Peetanacoot for more information, 204-940-6000.

Massage Appointments Available
2018-10-24 13:30 - 17:00, 2018-11-21 13:30 - 17:00, 2018-12-04 13:30 - 17:00
Robertson College will be sending massage therapy students to provide free massages to Nine Circles Primary Care and Manitoba HIV Program clients. To book an appointment, call 204-940-6000.
