Nine Circles Community Health Centre

Food Bank L-Z Members
2017-01-05 12:00 - 13:00, 2017-01-19 12:00 - 13:00, 2017-02-02 12:00 - 13:00, 2017-02-16 12:00 - 13:00 (America/Winnipeg) | Manitoba
Food Bank is available for members only. Please phone 204-940-6000 and ask to speak with Tania for assistance.

Employment Workshop
2017-01-10 14:00 - 15:00
Join Dawn, our Occupational Therapist, for this workshop on employment. Call 204-940-6000 with any questions, all are welcome!

Coffee Talk
2017-01-11 18:30 - 19:30, 2017-01-18 18:30 - 19:30, 2017-01-25 18:30 - 19:30, 2017-02-01 18:30 - 19:30, 2017-02-08 18:30 - 19:30, 2017-02-15 18:30 - 19:30
Has HIV/AIDS affected your life? In this safe space we talk about changes, challenges, inspirations, and supports we are using as we move forward. This group is for people living with HIV only.

Nutrition Bingo
2017-01-12 11:00 - 12:00
Join Sarah, our dietitian, for some games and discussion about nutrition in the morning before food bank this week!

Food Bank A-K Members
2017-01-12 12:00 - 13:00, 2017-01-26 12:00 - 13:00, 2017-02-09 12:00 - 13:00

Massage Appointments Available
2017-01-16 10:00 - 14:00
Roberston College will be sending massage therapy students to provide free massages to Nine Circles Primary Care and Manitoba HIV Program clients. To book an appointment, call 204-940-6000.

Indigenous Drumming and Singing
2017-01-18 12:00 - 13:00
Indigenous Traditional Drumming and Singing – come sing a song and learn a song! Snacks provided, everyone is welcome! Call Peetanacoot at 204-940-6000 for more information.

Mindfulness Group
2017-01-18 13:30 - 15:00
****Come learn about the benefits of mindfulness and then how to practice it in your daily life****
This group is facilitated by our Mental Health Therapists. Bus tickets and snacks provided.

Dream Big
2017-01-18 13:30 - 15:30
Because sometimes dreaming big can help us figure out what we really want from life!
During this 4-session group we will dream big about our hopes for the future and make a vision board.
This is your chance to set aside limits, doubts, and worries and take the time to think about what you love!
Over four sessions we will reflect on what we’d love in life – your health, your reality, and then show you how to make a vision board and do other creative exercises with those thoughts and dreams!
Bus tickets and a meal provided each day.
To sign up please speak with Sri or Shauna, 204-940-6000. Looking forward to hearing from you!
Participants should plan to attend all 4 days, this group starts on Tuesday January 17th.

Fitness Workshop
2017-01-24 14:00 - 15:00
Join Dawn, our Occupational Therapist, to learn some practical ways to incorporate fitness into your life. Call Dawn at 204-940-6000 with any questions, all welcome!

Skill Set Bingo
2017-01-26 11:00 - 12:00
Join Dawn, our Occupational Therapist, for bingo this morning before food bank!

Get Better Together!
2017-02-01 01:30 - 15:30, 2017-02-08 01:30 - 15:30, 2017-02-15 01:30 - 15:30
Are you sick and tired of being sick and tired?
Get Better Together! is a 6-week program for anyone living with a chronic health condition. The weekly meetings provide support to help you build confidence to manage your health better.
Topics include:
-Managing Pain
-Eating Well to Live Well
-Dealing with Fatigue and Frustration
-Increasing Energy Levels
-Using Medication Effectively
-Starting an Exercise Program
-Communicating with Your Doctor
-Setting and Meeting your Health Goals
We meet once a week for 6 weeks. A meal and bus tickets are provided each time!
Participants must register in advance to attend, and plan to attend all 6 sessions. This group starts on Wednesday February 1st.
Call Shauna Fay or Sri at 204-940-6000 for more information or to register.

Indigenous Traditional Drumming and Singing
2017-02-01 12:00 - 13:00, 2017-02-08 12:00 - 13:00, 2017-02-15 12:00 - 13:00
Come and sing a song and learn a song!
Anyone is welcome.
Snacks provided.
Questions? Call Peetanacoot at 204-940-6000

What's Your Goal?
2017-02-03 14:30 - 15:30
Join us for our monthly group dedicated to goal-setting on the first Friday of every month at 2:30!
During the group we will:
-Set our own personal action plans – something you would like to accomplish
-Learn problem solving techniques
-Check in on our progress
-Share successes
-Brainstorm ideas for next time!
Your goal can be anything that you would like. Would you like to work on your health, diet, communication skills, your home, your habits… you name it!
Refreshments Provided, All Welcome!

Sexual Health Awareness Week
2017-02-12 08:00 - 2017-02-18 17:00
Various events around the province to promote sexual and reproductive health!

Anger Management
2017-02-15 13:30 - 16:00
Come join John from CTRI, and Sandra and Rosa (our Mental Health Therapists), to learn how to manage your anger and live happier and healthier!
Snacks and bus tokens will be provided!
Space is limited so call Sandra or Rosa to sign up at 204-940-6000.
