Nine Circles Community Health Centre

Get Better Together!
2017-02-08 01:30 - 15:30, 2017-02-15 01:30 - 15:30, 2017-02-22 01:30 - 15:30, 2017-03-01 01:30 - 15:30, 2017-03-08 01:30 - 15:30 (America/Winnipeg) | Manitoba
Are you sick and tired of being sick and tired?
Get Better Together! is a 6-week program for anyone living with a chronic health condition. The weekly meetings provide support to help you build confidence to manage your health better.
Topics include:
-Managing Pain
-Eating Well to Live Well
-Dealing with Fatigue and Frustration
-Increasing Energy Levels
-Using Medication Effectively
-Starting an Exercise Program
-Communicating with Your Doctor
-Setting and Meeting your Health Goals
We meet once a week for 6 weeks. A meal and bus tickets are provided each time!
Participants must register in advance to attend, and plan to attend all 6 sessions. This group starts on Wednesday February 1st.
Call Shauna Fay or Sri at 204-940-6000 for more information or to register.

Indigenous Traditional Drumming and Singing
2017-02-08 12:00 - 13:00, 2017-02-15 12:00 - 13:00, 2017-02-22 12:00 - 13:00, 2017-03-01 12:00 - 13:00, 2017-03-15 12:00 - 13:00
Come and sing a song and learn a song!
Anyone is welcome.
Snacks provided.
Questions? Call Peetanacoot at 204-940-6000

Coffee Talk
2017-02-08 18:30 - 19:30, 2017-02-15 18:30 - 19:30, 2017-02-22 18:30 - 19:30, 2017-03-01 18:30 - 19:30, 2017-03-08 18:30 - 19:30, 2017-03-15 18:30 - 19:30, 2017-03-22 18:30 - 19:30
Has HIV/AIDS affected your life? In this safe space we talk about changes, challenges, inspirations, and supports we are using as we move forward. This group is for people living with HIV only.

Food Bank A-K Members
2017-02-09 12:00 - 13:00, 2017-02-23 12:00 - 13:00, 2017-03-09 12:00 - 13:00, 2017-03-23 12:00 - 13:00
Food Bank is available for members only. Please phone 204-940-6000 and ask to speak with Tania for assistance.

Sexual Health Awareness Week
2017-02-12 08:00 - 2017-02-18 17:00
Various events around the province to promote sexual and reproductive health!

Anger Management
2017-02-15 13:30 - 16:00
Come join John from CTRI, and Sandra and Rosa (our Mental Health Therapists), to learn how to manage your anger and live happier and healthier!
Snacks and bus tokens will be provided!
Space is limited so call Sandra or Rosa to sign up at 204-940-6000.

Food Bank L-Z Members
2017-02-16 12:00 - 13:00, 2017-03-02 12:00 - 13:00, 2017-03-16 12:00 - 13:00

Smoking Cessation Workshop
2017-02-28 14:00 - 15:00
Are you thinking about quitting smoking?
Join Dawn, our Occupational Therapist, to talk about how to make a plan and the available resources, strategies, and therapies you can use to help you quit smoking.
Snacks and bus tokens available.
This is a drop-in group, all are welcome!
Call Dawn at 204-940-6000 with any questions.

What's Your Goal?
2017-03-03 14:30 - 15:30
Join us for our monthly group dedicated to goal-setting on the first Friday of every month at 2:30!
During the group we will:
-Set our own personal action plans – something you would like to accomplish
-Learn problem solving techniques
-Check in on our progress
-Share successes
-Brainstorm ideas for next time!
Your goal can be anything that you would like. Would you like to work on your health, diet, communication skills, your home, your habits… you name it!
Refreshments Provided, All Welcome!

Fitness Workshop
2017-03-14 14:00 - 15:00
Join us as we cover physical fitness guidelines, stretches, and exercises you can do at home.
Bus tokens and snacks provided.
No registration required – open to all!

Everyday Sexual Health Workshop
2017-03-15 13:30 - 15:00
Come join Shauna and Sri, Nine Circles Health Educators, to discuss sexual health!
Chocolate and bus tokens provided, all are welcome!
