Softening the Edges: Mindful Tools for Chronic Pain

Join Nine Circles and the Y Downtown for a gentle, practical introduction to using mindfulness to navigate chronic pain with more ease and resilience. Participants will learn how trauma and chronic pain are related, and learn simple techniques to calm the nervous system, reduce stress, and build a more compassionate relationship with their bodies.  Meet in the Gathering Place at 1:00 PM on Tuesday, July 14.  Contact Kristen for more information or to sign up, but feel free to drop in on the day of as registration is not required.  Kwiltshire@ninecircles.ca.  As always, snacks and bus tickets are provided.