Join us in learning about coping skills using CBT, mindfulness, self regulation, and other useful tools in living a resilient life.
This group takes place over four sessions:
Tuesday November 7 1:30-4:00
Tuesday November 14 1:30-4:00
Tuesday November 21 1:30-4:00
Tuesday November 28 1:30-4:00
Participants should plan to attend each day.
Register with Sandra or Rosa at 204-940-6000.
A light snack is provided.
*women’s group will take place in January