Resilience Tool Box – Women’s Group starts today

We will work on mindfulness, cognitive behavioral techniques, emotional self regulation and interpersonal effectiveness.

This group takes place over six sessions, once per week on Tuesdays, starting January 28.

This is a closed group for women, participants should plan to attend each day.

If you would like to register or if you have questions please phone Sandra or Rosa at 204-940-6000.

A light snack is provided.