Note: During the COVID-19 pandemic, we have modified our programs and services, and have cancelled all groups and workshops until further notice. Click here for all the details.
Nine Circles’ Health Promotion Programs help people build strategies to live well and improve their health. Workshops and programming are offered to anyone in the community, unless otherwise specified.
Health Care Providers: Your patients are welcome to self refer to our group programming.
The following is a list of our general programming. To find out what’s on in the coming month, have a look at our monthly calendar of events. Call 204-940-6000 with questions or contact the Health Promotion Coordinator. For supports and services specifically for people living with HIV, look at our Living with HIV page.
Get Better Together!
Get Better Together! is a six-week program that teaches skills to live better with ongoing health conditions. We explore the symptoms and struggles that people deal with in their daily lives, and problem solve ways to achieve goals despite barriers. Offered one time per year. Registration required.
What’s Your Goal?
What’s Your Goal is a group dedicated to helping you reach your goals by setting your own personal action plan. We brainstorm ideas, share successes and check in on our progress. Offered the first Friday of every month. Drop-ins welcome.
Join us for various Indigenous cultural activities including drumming and singing, language lessons, smudging, and storytelling. We also celebrate the change of seasons with a feast. Offered on various days throughout the month. Drop-ins welcome.
Come find ways to help manage anxiety and stress in your life while moving gently (almost) every Wednesday from 4:30-5:30pm. Learn to relax and increase flexibility with gentle movements and breath control. All abilities welcome, no experience necessary. Call Sandra at 204-940-6000 for more information or check the calendar of events for upcoming dates.
Thinking about making changes in the way you live? At Feeling Better we use a harm reduction approach to talk about making changes and dealing with life’s constant changes. Offered most Wednesdays throughout the year. Drop-ins welcome.
Seeking Resilience is a 4 week closed group for clients who have experienced any type of trauma and have been impacted by that trauma. Our focus is on learning skills to cope with flashbacks, memories, substance use and emotions. Women’s sessions and men’s sessions are held separately. Offered a couple times per year. Registration required; a short interview may be requested.
Join our Mental Health Therapists on the 2nd Wednesday of each month from 6:30-7:30 to learn different coping skills. Each session will begin with an explanation of a coping skill and then we’ll practice the skill. All are welcome!
This is your chance to set aside limits, doubts and worries and take some time to think about what you love! Over two sessions you will reflect about what you’d love in your life—your health—your reality, and then we’ll show you how to make a vision board and do other creative exercises with those thoughts and dreams! Offered once a year, registration required.